According to the video I posted (in reply to Nichole) it has 33 grams of sugar, just a few grams less than a can of coke. It doesn't taste very sweet to me, so I found that surprising. I started drinking it instead of gator aide but I guess it's all the same, sugar water!
What I usually drink is juice mixed with seltzer, either half and half, or 1/3 to 2/3s (most of it being seltzer). Admittedly, juice has sugar in it too, so this still isn't as guilt free as water, but I think it's probably better than most of the alternatives, and anyway, it tastes good to me. Most drinks out there are way too sweet for me.
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